Yesterday morning on the TV news results of another medical research study were announced which claimed that vitamin and mineral supplements aren't worth taking. It's not proven that they do any good. Really? I can't prove it but I take a multivitamin and other vitamins, mainly B12, C and D and calcium, and among all of my friends about my age (69) I think I'm the only one not taking any prescription meds. When the nurse called me with the results of my lab tests after my last annual physical, she said "The doctor says everything looks good, just keep doing what you're doing." So I think I will.
I did laugh when the first commercial after that medical report was an ad for adult chewy multivitamins.
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