I heard a rather startling statement on a health segment on the morning news - "Half of all breast cancer is preventable." A pretty bold statement, but it was the method of prevention that caught my attention. 1. Exercise, 2. Focus on a vegetable based diet (less meat). 3. Maintain a healthy weight. 4. Drink minimal amounts of alcohol. It seems like every time disease prevention is discussed, it cones back to diet and exercise. You'd think we'd get the message.
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