"Five things that can cut your chance of having a heart attack>" I perked up my ears when i heard that lead in on the TV news this morning. The Dr. expert said that following these steps could cut your chance of having a heart attack (man or woman) by 86%. What were these 5 magical steps?
1. Eat a healthy diet.
2. Quit smoking.
3. Moderate alcohol intake.
4. Exercise.
5. Keep your waist line in check.
I'm ok in four out of five areas, but I think I need to start drinking.
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