This one won't help you loose weight or adjust your eating habits but I do like the results. It turns out, based on a study of bunches of parents and toddlers, that reading to your children at bedtime (a time-honored tradition) is better for them if you read from a paper book instead of a tablet or other electronic devise. It turns out that children lsiten more carefully and stay focused much better if they are being read to from a book. They also fall asleep faster. That seems contradictory but it is a good thing. I really like the results of this study. It pleases me to know that I did things right with my children. I know, I know, I really didn't have any other option. No, I'm not old enough to have been reading to them from stone tablets!
Although I do remember my son, at the age of four, asking me quite seriously if there were dinosaurs around when I was a little girl
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