Another research report on TV this evening, and this one makes sense to me. A study was done to determine if coffee really dehydrates you. I've been hearing for a long time that drinking coffee, or in my case tea, doesn't hydrate you. It's important to drink lots of water also. Well, guess what, they did a study with two groups, one drinking 4 cups of coffee a day, the other drinking 4 cups of water a day for two weeks, then two weeks off, then they switched the water drinking and coffee drinking groups.
After all the tests were done, the study showed that both groups were equally hydrated. This makes perfect sense to me and I shall continue drinking my ice tea, thank you very much.
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