It's always good when things work out the way I hope they will. Three weeks ago, on the day after Christmas, I attempted to give blood at our local Red Cross but was deferred because my blood pressure was two high - 152/128. I was shocked, and a little concerned. Less than two months before at my doctor's office my blood pressure was 124/90, not great but in the ok range. I knew I had been overeating (especially sweets) and had been under a fair amount of tension, what with remodeling a bed and bathroom, hosting a party and all the usual busyness of Christmas time.
So, I cut way back on heavy sweets, explored and sort of followed the DASH diet, which is supposed to be good for blood pressure, and agreed to try again to give blood. They happily took my blood today. My blood pressure? 124/82. I think this low sugar, lowish salt, lots of fruits and vegetables, whole grains and nuts diet is worth pursuing.
No comments:
Post a Comment