Whatever you do, keep calm!

Another fascinating medical study reported on the morning news.  Add this to your "for what it's worth" file.  It turns out that a person is eight and a half times more likely to have a heart attack within two hours after a violent outburst of anger, so, no matter what, don't scream and shout, don't kick the dog or break anything, just stay calm.  On the other hand, people who indulge in a sauna 4-7 times a week are 65% less likely to have a heart attack.  Unfortunately I don't own a sauna.  I wonder if long hot showers work?  They certainly sooth me.