Thursday, August 6, 2015

66, 110 over 72, 98.2

I gave blood this afternoon, something I do every eight weeks or so, and am always interested in learning my vital statistics - heart rate, blood pressure and temperature.  Everything was great this time. My temp was 98.2 which it almost always is. My heart rate was 66 which is good and lower than usual.  My blood pressure, usually about 124 over 80, was 110 over 72, excellent.  I suspect this evident good health has something to do with the energy I expended over the last two weeks taking care of two grandkids and three granddogs. However I would prefer to think that it has come about from following Dr. Oz's advice. Some weeks ago on his TV show he said that it's very good for your health to drink one (only one) glass of red wine each day. Well, that sounded way more fun to me than more exercise so I decided to give it a try and I have been very faithful in following this advice. Cheers!

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