I think I'm suffering from STL. Have you noticed how new diseases seem to come along, at least in TV ads, and they are all called by a series of initials? Also every amazing new cure has a Q or an X in the name. Do not listen to the scary possible side effects. But back to my STL. I blame it on the big R. What you may ask is STL? I'm so glad you asked. STL is Sitting Too Long. While it can happen in many situations, in my case the big R, my recliner, is to blame. It is so easy, after a busy day and a good supper, to sink into my recliner, click on the TV, pull up a game on my tablet, or start to write this blog, and just stay there. A friend of mine suggests stretching - getting down on the floor ever hour or so and stretching every part of my body. A great idea except for the getting back up part. Lucky for me there is a cure, or at least a reason to get up and move, INAS is my motivator and sometimes INTP. I'll leave it to you to figure those out. I'm sure you can if you're over 50.
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